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Explore healthy forms of tension and connect the different hemispheres of the body by making them work together. There is nothing that sets you up for a day full of energy and motivation more than waking up rested and revived. The Benefits of a Great Night's Sleep Podcast You spend one third of your life sleeping, but do you make it a priority in your daily routine? Up until now, having the tools to heal past pain has been something afforded only by a privileged few. Everyone can be a Yoga Girl. In this episode, Rachel is joined by her dear friend, 29k co-founder and expert on happiness research, Erik Fernholm. Programs to prepare you to teach the ancient science of yoga from an authentic place of inspiration, education, creativity, and compassion.

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