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Coaching around food and wellness practices takes shape in engaging, instructor-led workshops as well as curated and practiced one-on-one health coaching programs. I know land is life, I know I must fight for food justice, and I know Khao'na Kitchen is proof that dreams built on the needs of the people, love for oneself and others, and passion, do in fact come true. Through Khao'na Kitchen, I hope to help communities redefine what healthy is, bring access to knowledge about health, and ignite love for food--all with your help. I remember when I ran around the farm where my mother grew okra and corn and how energetic and strong I felt. I lived on EBT and found myself eating the cheapest, most filling things that I could find, regardless of how it made me feel afterwards. Food should be a celebration, not a chore. We welcome and support all lifestyles and identities, without judgment, body-shaming or hesitation. The reclaiming of power in communities against toxic food systems that profit off of making cheap and fast food more accessible than nutrient dense and culturally relevant foods.

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