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In one recent study, researchers found that men who walk just 2 miles a day had half the rate of erection problems of more sedentary men, says Dr. It also tends to show up in a big way at inopportune times , like in the middle of your important presentation for work. The Resurrection of Kevin Hart. Men who are sloppy about controlling their levels have 70 percent more erection problems than those who stay on top of it, according to a recent Italian study. Though you may never be able to predict how your penis will behave with percent accuracy, there are steps you can take to make sure that when it comes time to perform, your erections are as healthy and strong as they can be. Christopher Hope-Fitch Getty Images. It accelerates the process of arterial disease, and it slows the transmission of stimuli along nerves throughout your body. The same study found that of men between the ages of , only 20 percent said they could get a healthy enough erection for sex most of the time.

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