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Sex may not be the same for you or your partner as it was when you were younger. One final piece of advice for maintaining a healthy sex life: Take care of yourself and stay as healthy as you can:. Simple changes can improve your sex life. Intercourse is only one way to have a fulfilling sex life. Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging. Depression can decrease your desire for and interest in sex. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics.

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