Massage back pain

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No massage is complete without a foot massage! Gluteus maximus is a massive muscle. When they get irritated enough, they may cause back, buttock, and leg pain that is hard to distinguish from a trigger point at this location. This is the kind of spot that the Perfect Spots series is all about: not only does it tend to produce a profound, sweet ache when massaged, but the extent of the pain that spreads out around it is almost always a surprise. Under the back of the skull must be the single most pleasing and popular target for massage in the human body. This paper describes hip abductor pain syndrome and provides a rationale for the diagnosis and treatment. Spot 12 is closer to 1, but basically right between them. That ridge of muscle is fairly easy to find, even for the beginner.

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