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The postpartum period involves the mother progressing through many changes, both emotionally and physically, while learning how to deal with all the changes and adjustments required with becoming a new mother. Whoever you decide to have as helpers, be sure to make clear all the things you expect them to do. A mother's body has undergone many changes during pregnancy, as well as with the birth of her baby. In the first few weeks, a mother needs to be relieved of all responsibilities other than feeding the baby and taking care of herself. Sleep when the baby sleeps. Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes peas and beans , and starchy vegetables.

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