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Another team of researchers found that a "prophylactic" -- or preventative -- nap of one to two hours helped people function better. One sleep-deprived nursing mom, year-old Christi Shackelford-Grammer, describes her experience as "just sleepwalking, trying to make it from one feeding to the next. Says Mandy Young, "While I had originally wanted to do all the child-rearing duties on my own, I couldn't. According to the National Sleep Foundation, the average adult needs seven to nine hours of sleep every night. When sleep deprivation is not addressed, the consequences can sometimes be devastating. Consumer Product Safety Commission study found that over an eight-year period, infants were accidentally smothered in adult beds -- a figure that proponents of co-sleeping point out is comparable to annual deaths from crib injuries. Weary parents who are unable to fall asleep may have insomnia.

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