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Before the craziness of the season kicks off, think hard about the top 3 things that you love, enjoy, and are obsessed with food and drink-wise. They are truly my favorite time of the year. My go-to fix for the holidays is trying to unplug from my phone. So instead of checking social media and responding to texts, I turn it off for most of the day. Chris Chandler , SoulCycle. I live near the beach so getting out in nature and going for a walk is something I make mandatory during the holidays even when it is cold and rainy. Pull out the board games, cozy up and watch movies, pull out old school pictures hard copies to reminisce, have long conversations over a great bottle of wine, and look the people you love in the eyes and cherish the time. Instead of squashing down what the holidays and the end of the year elicit, explore them. I commit to hydration no matter what happens.

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